This free, 12-question self-reflection tool explores experiences sometimes associated with obsessive-compulsive disorder (OCD), including intrusive thoughts, checking, reassurance seeking, and mental rituals.

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​Your responses will help you explore patterns that may be worth discussing with a mental health professional. 

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Please note: This tool is intended for educational purposes only. It is not a validated screening measure, does not provide a diagnosis, and is not a substitute for professional assessment.

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